Unhealthy key phrases on the menu:
Fried might be the obvious red-flag when you find yourself attempting to eat wholesome. Fried implies that the meals has been coated and cooked in oil, and this cooking course of provides quite a lot of additional, dangerous fats to the meals.
2. Crumbed, battered or breaded
Crumbed, battered or breaded imply that the meals has had a coating added to it. Often, these meals are additionally fried. For instance, battered fish is roofed in a batter after which deep fried. Via this course of, these meals have additional carbohydrates and fat added to them.
The diploma of unhealthiness of marinated meals depends upon the kind of marinade. There may be completely innocent marinades of herbs, spices and vinegars, or there may be marinades stuffed with sugar and oils. I are likely to keep away from meals which have been marinated as a result of often eating places use marinades stuffed with sugar and fat as a result of they style higher.
Smothered is an instantaneous red-flag for me. Smothered often means coated in some sort of sauce, cheese or different topping. Relying on the meals, this will add quite a lot of undesirable carbohydrates and dangerous fat to a meal.
Wholesome key phrases on the menu:
Grilling meals often implies that the meals has been cooked in minimal oil on a sizzling floor. Grilling cooks the meals with out including any additional fats or carbohydrates to the meals.
Blackened is mainly the identical as grilled, besides earlier than the meals is positioned on the new floor it’s coated in herbs and spices. Blackened meals is scrumptious and stuffed with taste, with out the added nasties.
Baked meals, particularly fish, are scrumptious. The meals is cooked in an oven. As a result of it’s baked in an oven, oil shouldn’t be obligatory and is minimally used. Baked meals have time to develop wealthy flavors within the oven and infrequently get a crisp and scrumptious outer layer.
Roasting is mainly the identical as baking. Roasting is mostly the time period used for meats akin to beef, turkey and pork which have been cooked for a protracted interval in an oven. Roasting develops wealthy flavors within the meals and the fats cooks and drains out of the meat.
Steamed is a technique of cooking most frequently used for fish and greens. It includes placing the greens or fish above a boiling pot of water and utilizing the steam to prepare dinner the meals. This course of cooks the meals with none oil or different nasties. Steaming additionally retains greens tasting more energizing than different cooking strategies.
Seared meals are meals which have been cooked on a highly regarded floor for a brief interval. The meals is cooked with minimal or no oil and has a really brief cooking time in order that it doesn’t take in as a lot oil as different cooking strategies.
Uncooked might be the obvious time period and doesn’t require a lot clarification. Uncooked meals are within the pure state and have not been cooked.